Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

Heel-to-toe walking is a simple yet effective exercise that can significantly improve your balance and coordination ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

India’s javelin star Neeraj Chopra is recovering from a back injury sustained before the World Championships and is focusing ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

With safe technology, better awareness and trained specialists, cosmetic procedures today are far from what old stereotypes ...

Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list - but it doesn't ...