Research Shows , the Health Benefits , of Drinking Tea . NBC reports that mounting evidence suggests that consuming several ...

Share on Pinterest New research links polyphenols intake to lowered diabetes and obesity risk. Gillian Vann/Stocksy Polyphenols are a type of chemical naturally occurring in plant-based foods that ...

Dates provide a nutritious way to satisfy sugar cravings without significantly raising blood sugar levels. Combining dates ...

Polyphenols are compounds found in plants. They are described by scientists as ‘strong antioxidants’. They’re said to provide anti-inflammatory and anti-aging effects and there are thought ...

Additionally, red wine contains "flavonoids and other polyphenol," Halim said, which may work to promote blood vessel function and reduce inflammation. "The type of red wine does matter as ...

Soaking dal before cooking provides several advantages such as improved digestion, enhanced nutrient absorption, reduced cooking time, and better texture and taste. This practice also helps ...

The nutrition scientist Tim Spector is an expert in gut health. He has a go-to breakfast that he eats every day, which he shared with Business Insider. He also shared the two common breakfast ...

Benefit: Green tea is rich in polyphenols and antioxidants like catechins that can help reduce signs of ageing by neutralising free radicals. How to Use: Brew a cup of green tea and let it cool.