The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Travel platform Egypt Beyond's journeys and accommodations slowly immerse explorers in exclusive experiences, changing luxe ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Because it’s not trendy to be plus size anymore? Because I’m 35? I don’t know, but it’s been hard not to have this huge ...

Having great workout gear can drastically change how you feel about exercise. No one likes having to repeatedly hike up their leggings or adjust their sports bra when they're trying to enjoy a jog or ...

Jenna is a contributing writer for InStyle covering fashion. She has worked in the media space for over a decade, having held positions at Veronica Beard, Refinery29, and NYLON and has written for ...

Famously, the queer Welsh actor portrayed Gaston in the 2017 live-action remake of Beauty and the Beast, which also starred Emma Watson, Dan Stevens, and Josh Gad. The film was a box-office smash, ...