Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

This study highlights the link between plant-based diets and reduced IBD risk, suggesting dietary choices play a crucial role ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Looking for a plant-based alternative to eggs? These five vegan superfoods offer more protein, essential nutrients, and ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

The study, which tracked the dietary habits of over 200,000 individuals for three decades, found that diets rich in butter ...

There are strong images—both admiration and irritation—associated with the popularization of vegetarianism and the use of ...

For decades, scientists have believed that meat-eating drove human evolution, particularly our enlarged brains.

The researchers suggested that foods rich in monounsaturated fats and the antioxidant carotenoids may promote younger-looking ...

Avocado, leafy greens, walnuts, salmon, and green tea are rich in heart-healthy nutrients like omega-3s, antioxidants, and ...