Can your midlife diet predict how well you age? A new study links plant-based foods and minimal ultra-processed foods to a ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Plant extracts and fruit fibers may help fight infections and support gut health, according to research from Brazil and ...

Forget fancy supplements, superfoods and fasting, say the team from the Harvard TH Chan School of Public Health, University ...

Dan Buettner, a National Geographic explorer and journalist, described beans as “the ultimate longevity food” in a recent ...

“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...

They are the smallest animals.But they are essential to the health of our planet.We find them under the soil, hidden in plant ...

Twice a year, around a quarter of the world’s population dutifully reset their clocks. It may seem like a minor adjustment, ...

The Food Safety and Standards Authority of India (FSSAI) has proposed new guidelines requiring all imported vegan foods to ...

For the study, researchers observed 244 overweight adults for 16 weeks. New study reveals simple food swap that could promote ...

Daily apple consumption delivers 7 proven health benefits including better digestion, weight control, and heart health, ...