This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

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Ingridients: 1 .5 lb (24oz) Braising steak/Casserole steak/chuck steak - cut into chunks 1 Onion - Diced 2 Garlic cloves - Chopped 2 Tablespoons plain/all purpose flour 200ml (7 fl oz) Beef ...

In a Nutshell No measurable differences: Adults with prediabetes who ate 6-7 ounces of unprocessed beef daily for four weeks ...

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