Fort Roberdeau will need to look for grants and other sources to fund restoration of its officers’ quarters and to pay for security after the county commissioners slashed the fort’s requested budget ...

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...

Build lower-body strength and muscle with these resistance band legs workouts – recommended by personal trainers Omar Mansour and Luiz Silva The post Our favorite resistance band legs workouts for ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of ...

We wake up, glance at the mirror, and our skin looks exactly like our alarm sounded: flat, grey, slightly cross. Mornings are ...