Telling people to ‘just say no’ to drugs has never worked. Better education and awareness of the harms is key.

He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

Muscle building isn't a short-term commitment. However, acing the basics will help you build muscle tissue and maintain it.

Mitolyn: Heralded as the best supplement for weight loss by early users, its science-backed formula harnesses cellular energy ...

Manchester United head coach Ruben Amorim is keen on a reunion with Viktor Gyokeres, according to the Italian media, but Chelsea are a major threat while the chances of Joshua Zirkzee leaving at ...

In 2012, Chris Emerson was staring down a fork in the road. He had finished his military service, working as a Chinese interpreter for the U.S. Navy, and was living in San Francisco while doing a ...

Having a pill stuck in the throat can be irritating or even dangerous, but it is important to stay calm and find a solution. What to do depends on whether the person is conscious and can breathe ...

Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture ...

A new contraceptive Pill may mean women can put having babies on hold to concentrate on their jobs - with no risk to the health of any future child. Scientists are working on the so-called career ...

Travis Kelce had to "deal with" weight gain when he was a child. The 35-year-old footballer admitted that he was a "heavyweight" during his youth thanks to his love for pastry snacks, whilst his ...