To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

Karen Carney's movement on Strictly Come Dancing is "very restrictive" because of her spinal problems.

Dance as a performative art form alleviates perceived symptoms of depression, helps to understand its root causes and ...

Nia Sioux, best known from Dance Moms, opens up like never before about her new memoir Bottom of the Pyramid — a raw, ...

Cheryl Burke returns as a guest judge for the Halloween episode of 'Dancing with the Stars,' sharing her journey and love for ...

A rogue elbow landed Dylan Efron in the emergency room with a broken nose. While trying a new move during rehearsals, his ...

The dance world, once rooted in the artistry of movement, has been quietly hijacked by a culture now focused on clicks, ...

Former Strictly Come Dancing winner Chris McCausland has discussed the 'terrifying' experience of taking part in the BBC show ...

Dance as a performative art form alleviates perceived symptoms of depression, helps to understand its root causes and ...

The retired nurse and pharmaceutical rep is a member of the Pacemakers — a precision dance troupe that’s redefining what it ...

Strictly Come Dancing star Chris McCausland has revealed he ‘knew nothing’ about the BBC series as he made a ‘terrifying’ ...