Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 36 grams of fiber to support healthy digestion and regularity.

Each day provides at least 80 grams of protein and ... anti-inflammatory foods. This meal plan is created to help you boost your protein intake while reducing inflammation, using seasonal ...

Struggling with face fat and puffiness? This expert-backed 7-day diet plan helps reduce bloating naturally, giving you a slimmer, more defined look. Woke up feeling like a cute little marshmallow?

In a show, Nimra revealed that she lost almost 8 kilos in just a week following a very strict diet. Here's how the 34 year old achieved the extraordinary weight loss within 7 days. Nimra has ...

Reduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes. This 7-day plan is ...

Maintaining stable blood sugar is key to sustaining energy, managing cravings, and supporting overall health. This 7-day meal ...

Pakistani actress Nimra Khan has taken the internet by storm with her 7-day diet plan, claiming she lost a staggering eight kilos in just one week. While many are in awe of her transformation, others ...

A well-planned 7-day Ayurvedic diet can help you enjoy nourishing, flavorful meals while keeping seasonal ailments at bay. Below is a simple yet effective meal plan. Keep in mind that everyone’s body ...