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Now is the time of year where it might be easy to put George Jenkins senior Chelsi Williams in the No. 1 spot for The Ledger’s Tremendous 10 spot as she is coming off one of the best meets of her ...

Olympic gold medalist Hidilyn Diaz has encouraged Caraga's student-athletes to set their sights beyond the Palarong ...

The Northview High School men’s weightlifting team for placing 5th overall in district competition.

After a more than three-decade-long career and a double hip replacement, many athletes would be eyeing retirement, instead of ...

A total of 40 athletes from Yuma and Kingman, Arizona competed in lifts like squats, deadlifts, and the bench press.

Lake Wales boys weightlifting brotherhood sparked the ninth district title in nine years Friday at Lake Wales, while ...

There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...

While a technical exercise—so it’s key to get the form down—power cleans can improve form, running mechanics, and overall ...

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

Born with underdeveloped legs, Kottayam para athlete has remained active in sports for last 25 years with four international ...

The Crestview High School boys weightlifting team finished in third place for Olympic lifting with 24 points and fifth in ...