At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

The Moon is in Sagittarius today, making self-reflection key. Women of this sign need caution in love, career, and finance.

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Birth control is prescribed to treat a range of hormonal issues. But women in their 20s and 30s are increasingly pursuing ...

A 42-year-old chef's battle with aggressive male breast cancer, a rare but serious condition, underscores the importance of ...

Prioritize breathable cotton underwear for optimal vaginal health, as it absorbs moisture and allows airflow, preventing ...