At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...
The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...
A 42-year-old chef's battle with aggressive male breast cancer, a rare but serious condition, underscores the importance of ...
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But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...
The Moon is in Sagittarius today, making self-reflection key. Women of this sign need caution in love, career, and finance.
WITH his bulging biceps, impressive six pack and glowing tanned skin, you wouldn’t imagine men who look like James Lock have ...
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Understanding causes lower back pain in females is important because it typically indicates osteoporosis, bad posture, or ...
Even stars get bored with the same workout routine. Kristen Bell may have found the key to keeping things fun, 'exercise ...
Wondering if pregnancy pilates is for you? Physiotherapist Harriet Ranger explains the benefits, and what to avoid.