Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The ...

"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say.

Defense Secretary Pete Hegseth orders review of fitness standards across the ranks, calling for vigilance "as the world's ...

Men should have about 38 grams of fiber each day, but only 5 percent of men in the U.S. meet this number. This is a bummer.

A 24 year old man who once tipped the scales at 30 stone has undergone a remarkable transformation, shedding nearly half his ...

A wedding ring might come with an unexpected and disproportionate side effect for men: weight gain. Scientists at the ...

Struggling with belly fat? Fitness trainer Divy Chheda shares 8 simple, effective steps to help you shed those extra inches ...

It turns out that marriage makes you fatter - if you are a man that is. You might think it’s because they’ve just given up - ...

The time of day you exercise may have a significant impact on your training results, with a recent study suggesting the best ...

A new study led by Sylvia Santosa, a professor in the Department of Health, Kinesiology and Applied Physiology, investigates how the timing of obesity onset affects the way the body uses fat stored in ...