Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Defense Secretary Pete Hegseth orders review of fitness standards across the ranks, calling for vigilance "as the world's ...

Erectile dysfunction is common after prostate cancer treatment. A new study shows that aerobic exercise and strength training ...

A 24 year old man who once tipped the scales at 30 stone has undergone a remarkable transformation, shedding nearly half his ...

It turns out that marriage makes you fatter - if you are a man that is. You might think it’s because they’ve just given up - ...

A wedding ring might come with an unexpected and disproportionate side effect for men: weight gain. Scientists at the ...

Mike Palmer from Nuneaton, Warwickshire, weighed 24st (153kg) in February 2024, then he dropped 7st and he is adamant his ...

A new study led by Sylvia Santosa, a professor in the Department of Health, Kinesiology and Applied Physiology, investigates how the timing of obesity onset affects the way the body uses fat stored in ...

HARRY Spacagna weighed 30 stone at his heaviest, having used eating as an “emotional crutch”. But after a “wake-up call” from a friend, he’s shed nearly half his body ...

I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...

Content creators believe that the macros of parmesan cheese are superior to protein bars and that parmesan 'tastes better ...

Defense Secretary Pete Hegseth has ordered a sweeping, military-wide review of physical fitness and grooming standards with the apparent aim of making the military a stricter and less accommodating ...