If you're looking for a healthy breakfast option, Dr Rupy Aujla suggests trying his high-protein and high-fibre overnight ...

Oats are a popular breakfast choice, but not all oats are the same. Understanding the difference can help you make a healthier choice.

Oat milk tends to offer a sweeter taste and is naturally more thick and creamy—perfect for warm beverages in the morning and sweet treats. While almond milk is less creamy, it offers a subtle, nutty ...

These gluten-free and vegan gingerbread quick soak overnight oats make a cozy, festive breakfast that takes almost no effort ...

With so many varieties, choosing the right plant-based milk can be a challenge. Here's what you need to know to pick the best option for your needs.

From whole-ingredient soy and oat science to protein-packed milks and café-driven flavors, plant-based beverages are entering 2026 with clearer value propositions and a sharpened focus on taste, ...

She also noted that, "Fortified almond milk can be a great choice for those looking to up their calcium intake, [with] ...

It takes almost no time and effort to master. The biggest plus of the recipe is not its time. It’s the noteworthy nutritional ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

Complexity of the oat’s DNA has long resisted detailed study; this first-ever oat pangenome was built by an international consortium that included researchers at McGill’s Macdonald Campus. Researchers ...

The draft plant health and biosecurity strategy consultation is now open and could look at biosecurity issues around weeds.

This month’s Snack Drop features peppermint almonds, sorghum-based “popcorn,” and festive gingersnaps. Welcome to Snack Drop, ...