When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

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As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

As optimism for GLP-1 receptor agonists for weight loss has grown, so too has their use in children. Currently, liraglutide ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

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Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Expert nutritionist Dr Ritesh Bawri reveals the five foods hindering your weight loss progress when eaten at night. Learn the ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...