Red cabbage is packed with fibre, antioxidants and anti-inflammatory compounds and has been linked to improved digestion, a ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

UnityPoint Trinity’s free four-week Cooking with Heart series returns Aug. 14, offering fun, expert-led classes to help ...

Crete has been named the European Region of Gastronomy for 2026, honoring its rich culinary heritage, health-promoting Cretan ...

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Scientists from Western University have discovered that a natural compound found in sweet oranges and tangerines, called ...

The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

A new tool in understanding and improving nutrition for all now resides at the University of Alabama at Birmingham. The ...

Investing in our troops’ health is not a soft strategy, it’s a hard imperative. Just as we fund advanced weapons, we must ...

Can the Yuka app accurately portray how good a given food is for your health? We asked four nutrition experts.

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...