Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Contrary to popular belief, potatoes offer significant health benefits when prepared wisely. Rich in potassium, fibre, and ...

Recent research from Georgia State University has shed light on the potential of plant-based diets to prevent and even ...

Heart disease is increasingly impacting younger adults, with rising obesity, poor diets, and vaping cited as key contributors ...

Factors linked to heart problems, such as high blood pressure, diabetes and bad cholesterol levels, can start years, ...

Researchers discovered that a nutrient-matched, plant-based diet could prevent and reverse a hidden form of heart disease in ...

Eating a plant-based diet consisting of fruits, vegetables, nuts and legumes can help prevent and reverse heart disease in ...

Known as the fasting mimicking diet (FMD), the diet is designed, as the name implies, to mimic the effects of water fasting ...

Although all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants. Here are the healthiest options.

Eating a plant-based diet consisting of fruits, vegetables, nuts and legumes can help prevent and reverse heart disease in ...

While everyone on BeanTok is scarfing down 2 cups of beans a day, you may not need that much if you're eating other fruits and vegetables as well. One cup of beans alone offers 15 grams of fiber, ...

Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.