One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

For years, desi ghee and garlic have been prized in Indian kitchens, not only for adding flavour to food but for their ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Coffee is one of the most widely consumed psychoactive substances on the planet, yet despite more than two billion cups being ...

Cardiologists agree that nuts are one of the very best high-protein snacks to eat when focusing on heart health, as they're ...

Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 84 ...

A doctor renowned for specialising in diet and public health has named the 'best diet' you can eat for good health in 2026.

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

Discover easy and effective habits to protect your heart health as recommended by Dr. Kunal Sood, an expert cardiologist.

Lars the reindeer was raised in the house alongside dogs, he clearly thinks he is one My husband left me at 60 to have a baby ...

An ongoing study spotlights the link between calcium deposits in the breast arteries and life-threatening heart risks.