Intermittent fasting with an 8-hour eating window can aid weight management, enhance metabolic health, and regulate blood ...

Love snacking? A new study says this snack swap could keep your heart healthy and protect you from heart disease.

WHEN it comes to swapping out your favourite treats for healthier alternatives, scientists say there’s one snack that should ...

The study also found that some UPFs are worse than others when it comes to heart health. Sugary drinks, processed meats (such ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Recognizing the early signs of a blockage is crucial because early treatment can prevent severe complications.

The new research comes at a time when heart attacks are the number one killer globally for both sexes, as per statistics from ...

Ghee and butter both have their own health benefits, but the better choice depends on your dietary needs and lifestyle. Take a look at some of the differences: ...

incredible fruits that can enhance your health, from heart-protecting blueberries to gut-friendly bananas and mood-boosting ...

Discover 3 benefits of pomegranates, from heart health protection and powerful antioxidant effects to enhanced athletic ...

From brain health — through good sleep habits — to daily skin and dental care regimens, these experts provide simple tips for ...

Heart disease remains a leading cause of death in the U.S., with common risk factors including lack of exercise, a diet high ...