Hectic schedules and poor sleep are two sides of the same coin. Lack of sufficient sleep can increase the risk of mini-stroke ...

My family came to Jamaica in the early 90s and we heard complaints about Hurricane Gilbert (1988) and Jamaica not having ...

The Science Behind Sleep Quality and Fall Risk – Research has shown that individuals who consistently experience poor sleep have a significantly higher risk of falls. Some of the key factors include: ...

At WWE SNME, Uso and Punk are colliding for the World Heavyweight Title. Here are five predictions of how the match will end.

From 2K cameras to a clever new smart hub, Tapo’s latest launches prove you don’t need expensive subscriptions for great home ...

Even small time changes can leave us feeling jet-lagged. Daylight saving time can disrupt your circadian rhythm (the internal clock that tells you when to go to bed and when to stay up), according to ...

It turns out that when you’re running low on sleep, your brain is actually working overtime. A new MIT study shows that when ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

For centuries, people have blamed the full moon for stirring up madness. Folklore suggested that its glow could spark mania ...

Learn how MIT researchers uncovered how our brains try to clean themselves mid-day, costing us attention in the process.

Miles Wood's vision is fine. The Columbus Blue Jackets forward returned after missing five games with what was initially ...