Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it ...

This new study adds to mounting evidence from the scientific community that says nature is good for us. New research uncovers remarkable effect walking in nature has on the brain: 'A significantly ...

In a world where there are distractions at every turn, many of us are finding that our attention spans are shorter than ever. But it appears the answer doesn't lie in an expensive new app, or ...

Research shows that spending time in nature can improve our mood and ability to focus Observing nature — even something as simple as indoor plants — can increase feelings of humanization toward others ...

Whether you live in the concrete jungle or a farmland oasis, you can almost always find ways to connect to nature. One way to do this is to take a mindful walk. Mindful walking is a great way to ...

May is approaching, which means #NationalWalkingMonth is just around the corner! This month is dedicated to promoting the benefits of walking: a simple, low-impact activity that provides a wealth of ...

My dog Scout squeals with excitement as we pull up to the nature reservation 15 minutes outside of Boston where we live. The anticipation of running freely around the forest is almost more than he can ...

Working out is an amazing mental health booster—and walking is no exception. “Immediately after an exercise session, the brain is flooded with neurochemicals that help regulate mood,” says Jennifer ...

As Raquel García-Álvarez guides hikers on a trail surrounding the Sand Ridge Nature Center, her remarks on flora and fauna are interrupted by geese honking. She explains, as curious onlookers admire ...

Bush Hill Nature Reserve in Wickford is fun to explore in daytime and would also be a scenic spot to take in a full moon. During the day, you can see ospreys and other water birds and learn about the ...