Every person has unique needs, so escaping reality should align with your individual interests and passions. There is one ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

The viral phrase “touch grass” may be more than internet humor—science shows that engaging with nature and music can ...

Charles Darwin thought that singing pre-dated speech and was all about sex and power. Other evolutionary musicologists have ...

I’ve been a massive fan of clip-on earbuds for years now, but after trying the Shokz OpenDots One, I have a new favorite pair of workout earbuds.

In his new book, the tech journalist and CEO of The Atlantic explores his passion for running, the simplicity of the sport, ...

New scientific data claims that two particular types of music could lessen the symptoms of motion sickness in individuals who ...

O-Town singer Ashley Parker Angel became a fitness coach and wellness entrepreneur after leaving the boy band in 2003 ...

Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief when pain hits.

The world premier of the musical is a worthwhile exercise in turning a true Australian tale of a militarized overreaction to ...

Bodies—muscles, bones, skin, and hair, as well as the food and sustenance we feed them with—are the last realm of analog ...