Music works as natural therapy by easing anxiety, lowering stress, and calming the body’s response through mindful listening and soothing rhythms.

That’s not fantasy—it’s Newman, a charming Central Valley town where retirees discover they can have their financial cake and eat it too. Nestled in Stanislaus County, this community offers what seems ...

Our fourth installment of music to slow the blood is a mix of all-new releases from this year, from the world-building, ...

People who always listen to music have a 39% lower risk of developing dementia, while those who play a musical instrument experience a 35% reduction in risk. Listening to music after the age of 70 may ...

Sensations in your body that accompany anxiety can be unpleasant. Maybe your heart rate increases, you start sweating, breathe more quickly, and feel light-headed. The 3333 technique redirects your ...