In today’s hyperconnected world, the ability to concentrate has become as valuable as it is rare. From endless notifications to the constant pull of social media, our attention spans face ...

Music may help ease anxiety, relieve pain, improve sleep, and more. Here's how to reap the benefits of your favorite tunes for better well-being.

A playlist of instrumental music with a “strong rhythm” and “simple tonality” can help people boost their mood and ...

Improving focus doesn’t mean turning your routine upside down. Small, practical habits like these can make a big difference in how well you manage your time and energy. By experimenting with some of ...

December brings fall semester's final exams and some students turn to music to help while they study. But is that a good idea? A September article from University of Maryland Global Campus touts the ...

Although many people may think background noise in the office environment can be distracting, studies show that employees actually like to hear music while they are at work. Recruiting company ...

Yoga has long been known for its physical and mental health benefits, and one of its lesser-known advantages is its ability to enhance brain function. Practicing yoga regularly can help improve memory ...

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With the constant barrage of emails, meetings and distractions, finding real focus and productivity in your workday can be challenging. Many professionals struggle to maintain momentum long enough to ...