Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...
At 55, Kathleen Slate switched up her workouts to prioritize muscle building, and feels better than she ever has. Here, she ...
Modern sedentary lifestyles silently harm the body, leading to weight gain, weakened muscles and bones, and increased risk of ...
Human health is the Achilles heel of space travel. Researchers at ETH Zurich have now succeeded in printing complex muscle ...
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