The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Gio Reyna went to the 2022 World Cup as one of United States’ brightest young soccer stars. He's now trying to back in the ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

Father of two Mike Denman remembers clearly the moment he realised his weight had, in his words, 'got out of hand'.

Despite his massive frame, ‘Reacher’ star Alan Ritchson’s unique workout routine is enough to leave fans with plenty of follow-up questions.

Breast changes in men are common. Sometimes it’s fat. Sometimes it’s breast tissue growth. Rarely, it’s cancer. A concern male patients bring up in my office — sometimes joking, sometimes with ...

You already know green tea’s good for you, but its benefits might go far beyond your body. Scientists found that its ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...