No time to get to the gym tonight for an upper body session? No problem! That’s exactly what this express-style workout is for. In just 15 minutes you'll exert your biceps, triceps, shoulders and abs, ...

Upper-body sessions getting a little stale? Allow MH Elite coach Gus Vaz Tostes to provide the antidote with a muscle-tearing chest and arms session that also hits your core. 'Tis the season for a ...

How to get abs? It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right? Wrong. What ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Some people take a compartmentalized approach to working out — arm day on Monday and Wednesday, legs on Tuesday and Thursday, ...

The creative director of FlyBarre shares five mat moves you can do using light weights to tone your core and arms at the same time. Welcome to the first workout of Week Three of Well+Good’s (Re)New ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Looking to tone up before hitting the beach this summer? Or maybe you want to get in shape for a wedding or high school reunion coming up this fall? Whether you have a specific short-term goal in mind ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Floor chest press feet elevated: Who knew lying ...

Nick Jonas mixes lifting, boxing and active recovery to get his ripped arms and abs Before you get “Jealous” of Nick Jonas’ insanely ripped body, know that it definitely doesn’t come easily. The ...

Both incline and flat bench chest presses can help build chest muscles but in slightly different ways. For best results, consider incorporating both types into your routine. Whether you’re swimming, ...