Explore the remarkable fitness journeys of celebrities like Ram Kapoor and Vidya Balan. Discover how they achieved their ...

Body image and weight loss after pregnancy can be a sensitive subject. Balancing the demands of a new baby, recovery from ...

Rick Bracken, public speaker, shares the details of his weight loss journey, including the 6 things he did to lose over 100 ...

What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that's ...

Patients in the 8-week program significantly improved their odds of being able to undergo joint replacement procedures, ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

As Lyndsey Fenton struggled to make her uniform fit, she suddenly felt the overwhelming shame and embarrassment of ...

FSU football running back Kam Davis takes the criticism he has seen on social media and use it as motivation as he enters his ...

MACON, Georgia (41NBC/WMGT) – The fastest-growing sport in the world, pickleball, has changed the lives of Sherri Bracewell and Carla Cox.

Postpartum depression (PPD) can lead to children's emotional overeating, according to a study by researchers from the ...

In the world of professional basketball, the stakes are always high, and the upcoming matchup between the Suns and the Cavaliers is no exception. With the Cavaliers struggling through a three-game ...

Pleasant Valley High School's Juliette Trout was named the 2024-25 Pocono Record Girls Wrestler of the Year. The sophomore ...