Meal prepping can be a game-changer when it comes to reaching your weight loss goals. During my 70-pound weight loss journey, ...
Reviewed by Dietitian Karen Ansel, M.S., RDN Visceral fat, or belly fat, can increase your risk of heart disease and diabetes ...
It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis ...
A developer that's revived historic properties like the Bank Calumet Building in downtown Hammond has acquired the 103-year-old Masonic Temple in Michigan City.