THERE'S NO SINGLE right way to naturally lose weight. If there were, everyone would be doing it. Hence why fad diets are just ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Celebrity fitness trainer Vinod Channa, known for Anant Ambani's weight loss, provides key tips for effective weight loss. He ...

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain ...

However, registered dietitians beg to differ. In fact, they tell us that the most important morning habit to break for weight ...

From having a plan that’s tailormade for you to staying consistent and motivated, here are a few game-changing habits that ...

Okra is rich in soluble and insoluble fibre, which helps slow digestion and keeps you feeling full for longer. This reduces ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

You’ve made the decision to lose weight, and now you want to see results — STAT! We feel you. So, how long to see weight loss ...

A Seoul-based freelance model lost 4 kg weight in just six days, following the South Korean Switch On diet. According to ...

Intermittent fasting has quickly become a popular dietary trend in America. Around 12% of Americans have already tried this ...

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