Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Female individuals may experience a three-fold reduction in mortality risk from coronary heart disease when following ...

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

Tracking daily steps has become a staple exercise metric as smart devices keep count with ease. This physical activity ...