Compact, versatile and cost-effective, a multi-gym can help you weight train effectively without stepping foot outside. From your shoulders to your soleus, these handy and fully loaded fitness ...

Who said you had to go to the gym to build muscle? Strength train at home with our pick of the top multi-gyms The Standard's journalism is supported by our readers. When you purchase through links ...

Imagine a place where the coffee’s always hot, the griddle never cools, and the doors haven’t locked in nearly a century. That’s not fantasy—it’s just another Tuesday at The Original Pantry Cafe. The ...

A STUDENT died after he slipped and dropped a 65kg bar on his head while using a weight machine at the gym, an inquest heard. Mohammed Farraj was working out at the University of East Anglia gym ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Medical student Mohammed Farraj died after the accident in a gym at the University of East Anglia in Norwich (Alamy/PA) A gym user died after slipping off a plastic step while using a weight ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that ...

Mohammed Farraj died in the gym when the bar from a weights machine fell on his head, an inquest has heard A medical student died in the gym when the bar from a weights machine fell on his head ...

A gym user died after slipping off a plastic step while using a weight machine with the bar then dropping and striking his head, an inquest heard. Medical student Mohammed Farraj had been using an ...