The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...

Chael Sonnen would like to see Kamaru Usman earn his title shot by facing the original No. 1 contender at welterweight. After rebounding against Joaquin Buckley in Saturday's UFC on ESPN 69 headliner, ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...