The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

Have you heard of sleep divorce? It’s the idea that while a couple may still be together, they choose to sleep in separate beds. This concept always makes me think of an episode of "I Love Lucy." ...

In a world where sleep aids and bedtime rituals abound, a surprisingly simple method is gaining attention for its effectiveness in promoting quicker and more restful sleep. Dr. Trisha Pasricha, an ...

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The filmmaker explains why his latest is "very different" from other films about the German bombing campaign in London. Steve McQueen's journey to Blitz began with a single image. Though the gripping ...

Eli Sharabi in Tel Aviv on Sept. 10, 2025. Eli Sharabi’s Hostage, the first memoir of captivity in Gaza in the aftermath of Oct. 7, appeared in Israel in May, just four months after his release; the ...

Most of us don't even pay attention to our position when we fall asleep, but it could actually be a meaningful sign.

"The U.S. Navy Pre-Flight School developed a scientific method to fall asleep day or night, in any conditions, in under two ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

Those with steadier, emotionally satisfying relationships fall asleep more easily and get higher quality rest. Two biological ...