Across Britain, blood pressure monitors hum on kitchen tables and silent flats echo at dusk. Hypertension climbs, loneliness ...

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

A major study finds that a single, uninterrupted 15-minute walk may do more for heart health and longevity than several ...

The older you get, and the more obsessed with your health, the more it feels as if life comes down to numbers: how many more years you can expect; your lean body mass; your percentage of visceral fat; ...

Digital health educator, Chinonso Egemba, popularly known as Aproko Doctor, has warned that prolonged use of smartphones ...

Have you ever heard someone say that they like long walks on the beach? If so, they might have already uncovered one of the<a class="excerpt-read-more" href=" More ...

One long walk per day is better than multiple short walks when it comes to heart health, a new study finds.View on euronews ...

Alarmingly, there is an increasing trend of younger individuals being affected. Experts emphasize that adopting a healthy ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Cold plunge devotees swear the wellness practice can do everything from lower the risk of depression to reduce muscle ...

Brief bouts of exercise spread throughout the day ("exercise snacks") improve cardiorespiratory fitness in physically inactive adults.

Bike helmets may seem like a faff, but just buckle up, says Dr Sabine Donnai, a physician and founder of Viavi, a health clinic that offers brain mapping and cognitive tests. “Closed head injuries can ...