Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

This gentle 20 minute yoga practice is designed for anyone suffering from back pain and sciatica pain. Its very important ...

Understanding causes lower back pain in females is important because it typically indicates osteoporosis, bad posture, or ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our lifetimes. In fact, lumbar pain is the second most common reason people visit ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

In a recent YouTube video, Appleton has shared four core strengthening exercises that he regularly prescribes to his clients ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

The job demands of firefighting are high, and often firefighters' lower backs suffer. But there are ways to shore up your ...