Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.

Research shows that low-carb diets and high-protein diets can both be effective in helping you lose fat, but which is the best choice for you? Low-carbohydrate and high-protein diets can both be ...

Demand for butter and whole milk is soaring as concerns about “ultra-processed” foods prompt shoppers to shun low-fat alternatives. Waitrose has sold 20pc more block butter than spreads so far ...

this isn't so far off from the Atkins low-carb craze of the 2000s or the low-fat fad of the 1990s. (I will forever remember the taste and texture of the SnackWell's low-fat brownie.) Underlining ...

A low-cholesterol diet is an eating pattern that can help reduce levels of triglycerides (a type of fat in the blood) and low-density lipoprotein (LDL) cholesterol, also known as “bad ...

Eat whole, natural foods such as lean protein, fresh veggies, fruits, low-fat dairy. ⦿ Aim for a safe, reasonable 1-2 pounds per week rate of weight loss by creating a 500-1000 calorie deficit ...

Getty A bride, who says she set out to throw a "low-cost" wedding but ended up spending $40,000, is sharing her tips so others "can avoid making the same mistakes." In a video posted on TikTok ...

Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk of diseases like diabetes and heart disease. They recommend strength ...

The low-fat craze of the 1990s persists, but it may be doing more harm than good. “Fat-free products often replace fat with sugar and other additives, which can lead to weight gain,” explains ...

Millions have switched to low-fat spreads, margarine and olive-based products, hoping to ease the strain on the heart and reduce their intake of calories. But a Consumers' Association study of ...