Introducing superfoods to your diet is one of the best things you can do for your health and overall well-being. Know which ...

We are living in a day and age, when misleading labels can trick people into believing that unhealthy food items are actually good for their health. Read on to know which ones they are.

Some foods and drinks are considered very high in protein—but they actually might not contain as much as you'd think. Protein ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

If you’ve been eating clean but not seeing results, one of these fake “health” foods might be to blame. Here are five common ...

When you choose snacks rich in protein, you actually make your metabolism work harder. Protein digests slowly, curbs hunger, ...

As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more ...

Crisp mornings, cheaper seasonal baskets, and a whirring blender promise comfort without compromise, right when cravings creep in after lunch. As markets ...

Morning mist, cold noses and cheaper produce. A quick blender ritual can lift autumn days without denting your budget or your waistline. As temperatures ...

As a dietitian and mom of two who hates meal prepping and planning, here are my favorite easy meals, convenient snacks, and ...