Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy and minimize unwanted side effects.

Salt is, according to experts, one of the world’s biggest hidden killers. Eating less salt can lower your blood pressure and protect your heart, according to the World Health Organisation (WHO). The ...

The base of this drink is shochu, a low-alcohol Japanese spirit (typically under 30% ABV). Chu-hi cocktails are known to be refreshingly low in alcohol and especially food-friendly. This vodka ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

MSG was first prepared in 1908 by the Japanese biochemist Kikunae Ikeda. Ajinomoto means ‘the essence of flavour’ — and it ...

But here's the good news, you can lower your risk with a few simple changes to your diet.” Firstly, he recommended changing the types of fat you eat. Luke said: “Swap out saturated fats for ...

Take fiber, for example. Found in abundance in whole plant foods like beans, it is a nutrient clearly associated with lower risk of cancer. Some of the most popular foods in US supermarkets ...

A low purine diet typically centers around fruits, vegetables, and whole grains. It also minimizes the consumption of red meat, seafood, and alcohol. Healthcare professionals often recommend a low ...

Riluzole treatment and a diet containing high glycemic index foods interact 'synergistically' to slow ALS progression, ...

observational studies link a higher adherence to plant-based diets to a lower risk of heart disease. Plus, fruits, vegetables, whole grains, and legumes — which the diet encourages — have been ...

A doctor may recommend a low residue diet for a few reasons, including a flare-up of ulcerative colitis (UC). But it isn’t right for everyone with UC and isn’t meant as a long-term solution.