Discover how magnesium and phosphorus support bone strength, muscle function, and energy production. Learn ideal food sources and signs of deficiency.

The supplement is available in tablet form. One pack of GenF20 Plus contains 120 tablets. The manufacturer recommends ...

The WHO recommends less than 2,000 milligrams of salt daily for adults, or about one teaspoon. A 65-gram pack of Lucky Me Bulalo Instant Noodles contains 2,070 mg of sodium.

Giving in to your cravings for these unhealthy foods can do more harm than good. It is best to consume a balanced diet with ...

These are the best and worst Worcestershire sauce brands out there that you can buy from the grocery store, based on reviews ...

Popeyes chicken is just so delicious, and the brand keeps the recipe for it a secret, revealing very little. But here's what ...

7 Daily habits to follow every night for a sharper brain The study revealed that the mice on the low vitamin K diet had less interest in exploring novel objects, a hint of impaired recognition memory.

The results found that mice fed a low vitamin K diet had lower vitamin K levels in the brain and had poorer cognitive function than mice that did not receive the low vitamin K diet. The findings ...

The Goop founder, 52, who is known for her notorious approach to health and nutrition, admitted that she’s grown to be “sick” ...

Queen Elizabeth's longevity was attributed to good genes, an active lifestyle, and a healthy diet. A former royal chef ...

When it comes to weight loss, does it feel like you’ve kissed a hundred toads but never gotten your happy ending? Then Steven ...