During the winter months, all we want are cozy, carb-rich meals to warm us up. But if you’re eating keto and all those carbs ...

A low-carb diet limits foods high in carbohydrates - such as bread, rice, potatoes, pasta, sweets, and sugary drinks - and ...

Don't let internal blockages dictate your energy or comfort. By prioritizing a balanced intake of insoluble fiber and ample ...

Cold days can make anyone want to hide under the blankets, but that’s where a good bowl of comfort comes in handy. These 9 ...

Stuffing is one of those dishes that defines a holiday meal, and giving it a low carb twist doesn’t mean giving up on flavor.

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

Broccoli and cauliflower are low in calories and packed with nutrients and fiber. Broccoli has more fiber, but both support digestive health.

The new Dietary Guidelines for Americans will likely focus on saturated fats, low-carb diets, and ultra-processed foods.

A study found that dogs eating high-carb kibble showed markedly different blood chemistry than those eating a ...

Overindulgence during festive season is normal, but it can leave you with a few extra kilos. Dietician Silver Sethi outlines easy ways to get rid of them.

Eat the burgers as a lettuce wrap, with a salad or sauteed veggies, Koff adds. Tsui suggests pairing burgers with veggies, like roasted broccoli or cauliflower mash, to add fiber without a blood-sugar ...