For a quick and healthy weeknight meal, zucchini fritters will do the trick. They taste great and are super easy too!

If you have picky eaters in the family, start by using half zucchini noodles with half 100% whole-wheat spaghetti. Low-Carb ...

Eat the burgers as a lettuce wrap, with a salad or sauteed veggies, Koff adds. Tsui suggests pairing burgers with veggies, like roasted broccoli or cauliflower mash, to add fiber without a blood-sugar ...

Some of these ingredients can add a playful, unexpected twist to the mac and cheese, while others may cut through some of its ...

These delicious five-ingredient lunch recipes are lower in calories and high in protein and/or fiber to support weight loss and keep you satisfied.

Grilled trout at Anglers White River Resort’s restaurant in Mountain View, butternut squash soup at Boulevard Bread Co., beef ...

That’s exactly what awaits at Giammarco’s Italian Restaurant in Westerville, Ohio – a place where pasta dreams come true and garlic bread whispers sweet nothings to your taste buds. Let’s be honest, ...

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The ketogenic diet — a high-fat and very low-carb eating plan — can be tough to start. After all, it’s a radical departure from the standard American diet, which is high in carbohydrates and processed ...

Tapioca is starch obtained from the root of cassava, a plant that mostly grows underground (like a potato). In many parts of the world, it's a food staple. Cassava is a native vegetable of South ...

Cheese is allowed (and even encouraged) on this high-fat, low-carb eating plan, but some choices are better than others.