For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal trainers. Sports can help you lose weight and keep it off while having fun — ...

Nutrition plays a key role in any fat loss journey. Eating a balanced diet with whole foods ensures you get the nutrients ...

Karren Brady showed off her dramatic body transformation on Instagram in a white swimsuit as she spent quality time with her ...

After developing a severe hiccup problem likely caused by his weight, James Votraw swam every day for 400 days.

A 41-year-old slimmer from Kimberly says she feels great on the inside and out after losing 5st 4lbs to reach the semi-finals ...

I'm in awe of anyone who can look objectively at their reflection without recoiling, screaming at the chasm between how you ...

What if being cold could increase your metabolism and help you lose weight? No one likes to be cold enough to shiver, but what if being cold could actually increase your metabolism, improve blood ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

A Delhi cardiologist shared his friend's diabetes reversal, emphasizing it was achieved through months of dedicated lifestyle changes, not magic. This involved significant weight loss, daily exercise, ...