For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

Christopher showed off his toned arms as he carried three pumpkins. The actor’s sister Katherine, her husband Chris Pratt, ...

Nutrition plays a key role in any fat loss journey. Eating a balanced diet with whole foods ensures you get the nutrients ...

Looking for some weight loss motivation? A nutritionist shares some lifestyle changes that helped her lose the extra kilos ...

A 41-year-old slimmer from Kimberly says she feels great on the inside and out after losing 5st 4lbs to reach the semi-finals ...

I'm in awe of anyone who can look objectively at their reflection without recoiling, screaming at the chasm between how you ...

What if being cold could increase your metabolism and help you lose weight? No one likes to be cold enough to shiver, but what if being cold could actually increase your metabolism, improve blood ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

EVERY bride wants to look her best on her wedding day. And for Lisa Stubbs that meant going through incalculable pain to ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...