Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

The challenge of the obesity epidemic is widespread and one that even pediatricians face constantly,” a Connecticut doctor ...

A PLUS-SIZE influencer has hit back at trolls who think she should lose weight to fly – and is now asking strangers to donate ...

Understand the complexities of fat loss. Fat distribution plays a crucial role in health risks connected to visceral fat.

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

BOSTON, March 19, 2025, the buzz around its ability to optimize mitochondria-the body's energy factories-has skyrocketed.

In a world where weight loss solutions come and go, Mitolyn has emerged as a frontrunner, capturing the attention of thousands looking for ...

Robert Love is a neuroscientist who often shares health advice online. He recently claimed you can use your morning coffee to ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

emphasizing the importance of fat distribution over total fat loss. “These findings provide a new way to evaluate weight loss, focusing on what fat is lost and its impact on metabolic health ...