Nearly all of us are familiar with the holiday-half-stone. You embark on your break at a certain weight, and a week later ...

UK-based TikTokker Lucy Davies always enjoyed going out to eat, so instead of letting the medication curtail that, she makes ...

A WOMAN said she felt like a prisoner in her own body after hitting 34st in weight. But Lexi Reed, 34, was determined not to feel the same this summer and went on a massive weight loss journey ...

The world wants everything “immediately” with no time to wait or take long-term realistic steps to reach our goals. This trend ...

When I got out of the military at 24, I gained 50 pounds in eight months. I didn’t know how to cook, so I ate most meals out, ...

After Mikayla Nogueira unveiled her 60-pound weight loss transformation, the TikToker cleared the air on how she accomplished ...

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

She ate only sardines for 120 days and says she felt "amazing." The canned fish are nutritious and filling, but is the ...

I stumbled onto something that actually worked for me after years of trying everything else – and it’s not about […] The post ...

To build muscle, focus on two main factors: weight training and protein consumption. Strength training is essential to ...

In his first few years out of retirement, Sabathia dropped 40 pounds of fat and gained 20 pounds in muscle alone. At 6-7, he ...

You know that feeling when you start Monday as a health goddess and end up stress-eating cereal for dinner by […] The post 30 ...