I stumbled onto something that actually worked for me after years of trying everything else – and it’s not about […] The post ...

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

She ate only sardines for 120 days and says she felt "amazing." The canned fish are nutritious and filling, but is the ...

R Madhavan has been making headlines lately for a drastic weight loss transformation in just 21 days. He fooled simple home ...

This short-term, low-calorie diet encourages protein, veggies, carbs, and dessert. Experts share benefits, risks, and menu options for the military diet plan.

What is the military diet? “The military diet is a three-day eating plan that promotes weight loss,” says Lauren Manaker, M.S., R.D.N., author of The First Time Mom’s Pregnancy Cookbook.

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight loss diet plan for men.

And Dr. Siegal's Cookie Diet was born back there in 1975." The very low, 1,000-calorie diet is designed to take weight off fast, the South Florida physician and author said.

Any weight loss plan can tell you how to lose weight (hint: eat less, move more), but to keep it off, research shows ongoing support is vital. A therapist, registered dietician or board-certified ...