Engaging the transverse abdominis is key for lifting because it stabilizes the spine, supports the lower back, and increases ...

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

Delhi Police constable Sonika Yadav lifted 145 kg while seven months pregnant. Her feat challenges pregnancy stereotypes.

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

New Delhi: Here is an explainer on the technique that artificially modifies a cloud so that it produces more rainfall as ...

Did Mahira Khan get a facelift? She insists she's not had plastic surgery despite speculation about her refined features during a recent event with Fawad Khan.

The Rise of Master Lifters in Fitness - Inspired by Jasper Balcony." Join master lifter Mark as he showcases his unique ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

I couldn’t believe it, either. Alessa, Kai and Rosso got skills, y’all. But then you unlock the Planetes Protocol (Savage) hunt. Oh, boy. On that note, I just updated the bulleted tips (just scroll ...

England Women face Brazil Women in a friendly. Get match details, betting tips, predictions and TV info for the big game at ...

In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...