Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every ...

Even more research has just confirmed that squat lifting (knees bent and back straight) techniques are no safer than stoop lifting (knees straight and back bent) techniques when picking up heavy ...

IF YOU HANG around the weight rack long enough to advance beyond the newbie gains stage, you’re bound to encounter the concept of progressive overload. It’s a highly nuanced topic, but the Cliff Notes ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

SAVANNAH, Ga. (WTOC) - With the physical demands of the holiday season upon us: Chopping Christmas trees down, hauling decorations, climbing ladders, bending in the kitchen while baking and ...

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

With kids either already back in school or heading back shortly, that means fall sports are already in full swing. No matter what sport your child might be playing, it’s a good bet some sort of ...

How to breathe when lifting weights can be confusing, so we had a strongman trainer break it down. Discover how to breathe correctly. Here’s a riddle: What’s invisible, you use constantly, and, well, ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. What many guys don’t realize, however, is that when it comes to ...